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IMAGE COURTESY: CANVA
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For those who are not aware, this is a species of tree in the fig, mulberry, and breadfruit family.
Jackfruit is known for packing tons of nutrients that are good for the body, and we’re here with a list of a few of them for you!
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IMAGE COURTESY: CANVA
This food is said to be high in fibre and it can help in relieving constipation.
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As it slows down the absorption of carbohydrates, it can prevent diabetes and even control bp.
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The food is known for containing beta-carotene, lutein, and zeaxanthin, carotenoids that help in maintaining eye health.
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Due to its fibrous content, this fruit promotes weight loss in people.
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It contains nutrients like Vitamin C, flavonoids and carotenoids and can prevent premature ageing.
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IMAGE COURTESY: CANVA
Due to the important nutrients, it helps to protect the body from viral and bacterial infections.
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IMAGE COURTESY: UNSPLASH