Credits: Canva
A protein-packed dish, egg bhurji is made by scrambling eggs with chopped onions, tomatoes, green chillies, and spices.
Credits: Canva
This is a scrambled paneer dish with sautéed onions, tomatoes, green chillies, and spices like turmeric, cumin, and garam masala.
Credits: Canva
These savoury pancakes made from ground moong dal (split yellow lentils) are high in protein and fibre. Add chopped vegetables like spinach, tomatoes, and onions to the batter for extra nutrition.
Credits: Canva
Whip up a classic omelette with eggs, bell peppers, tomatoes, and onions. Spice it up with turmeric and black pepper for a nutritious breakfast.
Credits: Canva
Make idlis with a low-carb flour like almond or coconut flour instead of rice flour. Pair with coconut chutney for a refreshing, low-carb breakfast that’s still filling.
Credits: Canva
Replace traditional semolina with cauliflower rice to make a keto-friendly upma. Cook with mustard seeds, curry leaves, peas, and spices for a flavourful and low-carb dish.
Credits: Canva
A refreshing option, this salad combines diced avocados, tomatoes, onions, and coriander, drizzled with lemon juice and seasoned with salt and pepper.
Credits: Canva
Make soft parathas using almond flour instead of wheat flour. Fill them with spices or cooked vegetables, and serve with yoghurt or pickles for a wholesome, low-carb breakfast.
Credits: Canva
Credits: Canva
Enjoy your healthy start to the day!