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High intake of refined sugar and carbohydrates can hinder calcium absorption, weakening bones.
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Consuming too much salt leads to calcium loss through urine, affecting bone density.
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Overconsumption of vitamin A can cause bone thinning and increase fracture risk.
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High levels of red meat consumption can increase acid load, leading to calcium loss from bones.
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Diets rich in pro-inflammatory fats can lead to chronic inflammation, which negatively impacts bone health.
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Regular consumption of carbonated drinks can leach calcium from bones, weakening them over time.
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Drinking alcohol in excess impairs bone formation and reduces bone density.
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High caffeine intake can interfere with calcium absorption, leading to weaker bones.
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Avoid these foods for better bone health.
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