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Consuming coffee can lead to increased acid production, potentially causing discomfort and digestive issues.
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Spicy dishes can irritate the stomach lining when eaten on an empty stomach, leading to pain and heartburn.
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High acidity in citrus fruits can cause gastric irritation, resulting in discomfort or indigestion.
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Fizzy drinks can lead to bloating and gas, which may be uncomfortable when consumed without food.
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Eating sugary snacks can cause a rapid spike in blood sugar levels, followed by a crash, leaving you feeling fatigued.
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Heavy, greasy foods can be hard to digest on an empty stomach, potentially leading to nausea and discomfort.
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Many processed items contain additives and preservatives that can irritate the stomach when consumed without other food.
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For some, dairy on an empty stomach can lead to bloating and digestive issues, particularly for those who are lactose intolerant.
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Do you consume any of these on an empty stomach?
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