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It is a delightful mix of quinoa, chickpeas, and colourful vegetables like bell peppers, cucumbers, and tomatoes. Dress it with lemon juice and olive oil for a refreshing, protein-packed meal.Title 3
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Enjoy these Marinated cubes of paneer grilled to perfection. This dish is not only rich in protein but also full of flavour, thanks to the spices and yoghurt marinade.
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This tangy and spicy chaat is made from sprouted green gram (moong dal). Add chopped onions, tomatoes, green chillies, and a squeeze of lemon for an irresistible protein boost.
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Greek yoghurt is a great source of protein. Top it with a handful of nuts like almonds and walnuts, along with fresh berries, for a nutritious and delicious meal.
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A comforting bowl of lentil soup is made with red or green lentils, flavoured with garlic, onions, and spices. It’s a warm, hearty, and protein-rich option for fasting days.
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Try a quick and easy tofu stir-fry with mixed vegetables like broccoli, bell peppers, and carrots. Season it with soy sauce and sesame oil for a tasty and high-protein dish.
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Cooked amaranth seeds are served as porridge, sweetened with honey or jaggery. Top it with fruits and nuts for added texture and protein.
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Soak chia seeds in almond milk overnight, and in the morning, you’ll have a creamy and protein-rich pudding. Add a bit of vanilla extract and your favourite fruits for extra flavour.
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These dishes will help you maintain your energy levels during fasting.