8 Seeds That Offer Greater Benefits Once Soaked

1. Chia Seeds

Soaking chia seeds turns them into a gel-like consistency, which makes them easier to digest and helps absorb their omega-3 fatty acids and fibre. Credits:Unsplash

2. Flaxseeds

Soaked flaxseeds release their mucilage, which aids in digestion and allows for better absorption of their omega-3 fatty acids and lignans. Credits:Unsplash

3. Pumpkin Seeds

Soaking pumpkin seeds helps to remove their phytic acid, which can inhibit mineral absorption, making the minerals like zinc and magnesium more bioavailable. Credits:Unsplash

4. Sunflower Seeds

Soaking sunflower seeds improves their digestibility and increases the availability of their healthy fats, proteins, and vitamins. Credits:Unsplash

5. Sesame Seeds

Soaked sesame seeds are easier to digest and their calcium content becomes more accessible. Credits:Unsplash

6. Hemp Seeds

While not always necessary, soaking hemp seeds can help enhance their protein absorption and make them easier to blend into recipes. Credits:Unsplash

7. Quinoa Seeds

Though often treated as a grain, soaking quinoa seeds helps remove saponins, which can be bitter and irritating to the digestive system. Credits:Unsplash

8. Mustard Seeds

Soaking mustard seeds softens them and can make their spicy compounds more palatable while also improving their digestibility. Credits:Unsplash

Remember to soak these seeds before consumption! Credits:Unsplash