8 Tips Cholesterol Patients Must Follow This Festive Season

1. Mindful Portion Control

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2. Choose Healthier Cooking Methods

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3. Incorporate Heart-Healthy Fats

[{"selector":"#anim-1c316cd2-c141-4de1-94ff-7ad3eaab4589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf05893e-7c1a-4059-82e9-1bee4fe3d404","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Use oils rich in unsaturated fats like olive, canola, or flaxseed oil. Incorporating nuts, seeds, and avocados can also boost good fats while keeping bad cholesterol in check.

4. Limit Sugary And Processed Foods

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5. Include Fibre-Rich Foods

[{"selector":"#anim-c73041ce-72f2-4cb1-a996-43353e22b56f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae67f08-7951-4e00-8b18-3d1e55c790cf","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Fibre helps lower cholesterol levels by reducing the amount absorbed into your bloodstream. Incorporate fruits, vegetables, oats, and legumes into your meals for added fibre.

6. Stay Active

[{"selector":"#anim-4b89b595-09be-4685-864d-ab6385ae6b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e4eaea-b1a9-4ac1-be85-8f7e6754f861","keyframes":{"transform":["translate3d(0px, 202.36405%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Physical activity is vital during the festive season to balance any indulgences. Try brisk walking, dancing, or even playing outdoor games with family.

7. Stay Hydrated And Limit Alcohol

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8. Monitor Salt Intake

[{"selector":"#anim-02c71038-d104-4573-826c-2f49daf6c930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2c07b1-f3c8-497e-a2f7-efc34e3ba675","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Festive foods often contain high sodium levels, which can impact heart health. Reduce added salt where possible, and enjoy foods seasoned with herbs and spices.

[{"selector":"#anim-0a6fff93-d246-4078-86a5-ef32681b0c88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cc15d8-f518-44e7-ac04-9f093375ccd1","keyframes":{"transform":["translate3d(0px, 382.25294%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash These tips can help you enjoy the festive flavours while managing cholesterol healthily and happily.