Credits: Unsplash
Credits: Unsplash
Opt for an aisle seat near the front of the plane for easier access to the restroom and quicker disembarkation.
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Notify the airline about any special requirements or assistance you may need, such as wheelchair assistance or help with boarding.
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Keep medications, a change of clothes, toiletries, and other essentials in your carry-on bag in case your checked luggage is delayed.
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Drink plenty of water to stay hydrated, and wear comfortable clothing and shoes that are easy to move around in.
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Walk around the cabin periodically to promote circulation and prevent stiffness. Perform simple stretches in your seat to keep your muscles relaxed.
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Bring books, puzzles, or a tablet loaded with movies or music to keep yourself entertained during the flight. Noise-cancelling headphones can also help you relax.
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If travelling across time zones, try adjusting your sleep schedule a few days before the flight to reduce jet lag.
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Opt for lighter meals during the flight to avoid feeling bloated or uncomfortable. Pack some snacks, like nuts or fruits, to have between meals.
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By following these tips, senior citizens can have a more enjoyable and stress-free long-haul flight. Safe travels!