8 Vegan Ingredients To Fight Calcium Deficiency

1. Chia Seeds

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2. Almonds

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3. Tofu

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4. Kale

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5. Tahini

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6. Fortified Plant Milks

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7. Broccoli

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8. White Beans

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[{"selector":"#anim-e92542c6-221b-4b17-bc44-56b6f5dd0868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621c13ab-1724-4add-b790-8c6961d7d851","keyframes":{"transform":["translate3d(0px, 382.25294%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash By thoughtfully incorporating these vegan ingredients into your diet, you can effectively combat calcium deficiency.