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Rich in antioxidants, cinnamon contains cinnamaldehyde, which has anti-inflammatory and antimicrobial properties. It can also help regulate blood sugar levels.
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Packed with vitamins like vitamin C and K and minerals such as manganese, cloves are known for their strong antioxidant properties. They also aid digestion and have antibacterial qualities.
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Cardamom is a great source of magnesium, calcium, and potassium. It supports digestive health, has detoxifying properties, and can improve oral health.
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Cumin seeds are high in iron, which improves digestion and enhances nutrient absorption. They also contain antioxidants and support immunity.
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Black pepper is rich in piperine, which aids nutrient absorption and has anti-inflammatory effects. It's a good source of manganese and vitamin K.
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Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It also helps improve brain function and supports heart health.
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Fennel seeds are packed with fibre, potassium, and calcium. They promote digestion, help regulate blood pressure, and have antioxidant properties.
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Coriander seeds provide vitamin C, iron, and magnesium. They aid in digestion, reduce blood sugar levels, and have anti-inflammatory effects.
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These spices not only elevate the flavours of your dishes but also provide essential nutrients and health benefits!