Did You Know These 8 Food Items Lose Nutrition When Cooked? 

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 Cooking tomatoes causes a loss of vitamin C.

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1. Tomatoes

Cooking spinach leads to a reduction in folate and vitamin C.

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2. Spinach

3. Almonds

Roasting almonds results in a loss of some vitamin E.

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4. Olive Oil

 Heating olive oil at high temperatures diminishes its antioxidants and healthy fats.

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Heating honey destroys its beneficial enzymes and antioxidants.

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5. Honey

Cooking broccoli reduces its vitamin C and antioxidant content.

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6. Broccoli

Heating garlic results in a loss of allicin.

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7. Garlic

8. Curd (Yogurt)

Cooking curd diminishes its probiotic content.

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Do not cook these foods as they will lose nutrients.

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