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If you are unable to sleep properly through all night, try to consume these food items before going to bed at night.
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Nutritionist Nmami Agarwal shared the benefits of these foods to improve your sleep quality.
You can drink a glass of tart cherry juice at least an hour before sleeping. Rich in melatonin, this fruit can help to promote a good night's sleep.
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Anxiety and stress often keep us awake late at night. During such times, ashwagandha can help in coping with the situation.
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Drink a glass of warm turmeric milk before sleeping as this can help you to sleep.
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Rich in muscle-relaxing magnesium, almonds work well to calm you down and improve your sleep cycle.
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The sleep-promoting effects of this fruit are great for making you fall asleep.
Hope these food items help you feel well and show positive results in making your sleep cycle better.
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