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Celebrations and festivities mean gorging on oily food, drinking alcohol, and seeing changes in daily lifestyle. All these differences can lead to digestive issues and an unhealthy gut.
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Nutritionist Nmami Agarwal shared a few steps to follow to keep our bowel movements regular and avoid risks of constipation.
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Add berries, figs, and prunes to your diet. Fruits loaded with fibre are great for a better digestive system.
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Bananas, kale, seeds, and spinach leaves contain good amounts of magnesium and these work well to keep constipation at bay.
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Our bodies need healthy fats to function properly and some excellent sources are avocados, eggs, and nuts.
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Hydration is the key to staying healthy. In between all snacks and drinks, ensure drinking 3 litres of water to reduce the chances of digestive issues.
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Consume these healthy food items and follow these convenient steps to stay healthy.
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