Neetu Kapoor's Fitness Secrets Include Eating Kanji Rice; Here's How To Make It At Home

Image Courtesy: Instagram/ neetu Kapoor. Fightingfyt (@neetu54)

She Is An Icon

[{"selector":"#anim-81d0c8b7-552c-4549-83c8-55b88aaf22e8","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb38c926-6488-46bc-a8b0-56f75605a43b","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Neetu Kapoor looks evergreen and fit as always and we are certain a healthy diet is one of the secrets behind her glow and health. Image Courtesy: Instagram/ neetu Kapoor. Fightingfyt (@neetu54)

A Legendary Star

[{"selector":"#anim-629c81ff-9248-4cd9-8e25-40c2ec424364","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad776b7-83cd-4f84-8b54-40edfe540e0b","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Even at the age of 66 years, she continues to work hard for movies and different projects. She is in great shape and has beautiful skin as well. Image Courtesy: Instagram/ neetu Kapoor. Fightingfyt (@neetu54)

What's The Secret?

[{"selector":"#anim-22b5b1ea-6f43-4d1c-a801-b5ed917c0221","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5f6ae4-ad1c-4b6b-8dc1-522828ead61c","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] In an episode of Mira Kapoor's "Skin & Within" series, the veteran actor shared a simple recipe for probiotics. Image Courtesy: Instagram/ neetu Kapoor. Fightingfyt (@neetu54)

She Eats Kanji Rice

[{"selector":"#anim-87523f4c-81c6-4508-adb3-565ce2483ebe","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be565d4-fb9d-465f-a4fa-825b843932b1","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Neetu Ji revealed consuming kanji rice is a fantastic source of probiotics. She shared its recipe as well. Image Courtesy: Instagram/ neetu Kapoor. Fightingfyt (@neetu54)

Here's The Recipe

[{"selector":"#anim-a568b7f0-024a-4fae-beae-47776e2e961b","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15648cdc-d4d9-45a2-a0ba-bc418a4c6b7f","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Take a clay pot and add water and cooked rice to it. Let these ferment overnight. Image Courtesy: Canva

Here's The Recipe

[{"selector":"#anim-ce669100-5283-445f-a67d-2072a447440a","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f32540-3935-43ba-a31c-8403623d78db","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Next morning, transfer fermented rice and water to a bowl and add a tadka to it. You can temper oil with curry leaves, mustard seeds, garlic, and turmeric powder for tadka. Image Courtesy: Canva

[{"selector":"#anim-ab86479f-92aa-4850-95b8-07f3265d4a10","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mix rice and tadka well and enjoy. Image Courtesy: Wikimedia Commons