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A study has shown that poor diet and nutrition can significantly increase anxiety and the risk of depression.
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Unhealthy dietary choices are not only detrimental to physical health but also have a profound impact on mental well-being.
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The research highlights the crucial link between poor nutrition and the heightened risk of developing Type 2 diabetes.
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Centers for Disease Control data reveals that individuals with diabetes are at a higher risk of experiencing depression.
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Poor eating habits can exacerbate symptoms of depression and anxiety while also increasing the risk of Type 2 diabetes.
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Both Type 2 diabetes and mental illnesses such as anxiety and depression are interconnected, creating a challenging cycle.
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Adopting a healthy diet rich in whole grains, low-fat dairy, lean proteins, fruits, and vegetables can mitigate these risks.
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Emerging research emphasises the importance of proper dietary choices in managing and potentially preventing both diabetes and mental health issues.
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What is the most expensive dessert that you have ever tried?
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