Sattu Apple Laddoo, A Quick & Easy Way To Add The Protein-Rich Superfood To Your Diet; Recipe Inside

Credits: foodfitnessnfun/ Instagram

Make Sattu Apple Laddoos

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Ingredients

[{"selector":"#anim-63741100-9e55-4971-82b2-98593758cbdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f026219b-92c9-499d-9208-779f358fb6f8","keyframes":{"transform":["translate3d(0px, 153.30524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 large or 4 Small Apples 1.5 cup of Sattu Flour 3-4 tbsp of Desi Khand Handful of nuts or seeds Handful of Raisins Cardamom or cinnamon for flavour 1 tsp of Peanut or almond butter Credits: foodfitnessnfun/ Instagram

Step 1

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Step 2

[{"selector":"#anim-6b27d96b-8f80-4011-b812-f0ce7db2a000","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2fa8c6-707c-4427-ac63-d2f43943d1f1","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add the apple pieces into a blender with water to make the apple puree. Credits: foodfitnessnfun/ Instagram

Step 3

[{"selector":"#anim-ad020578-c792-4530-ad28-47e2091b32a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3919ef95-5689-4e6c-8351-541855f793e9","keyframes":{"transform":["translate3d(0px, 165.70878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Transfer the apple puree into a pan and cook it. Add desi khand or unrefined sugar. Cook this on low heat till the moisture is absorbed and you get an apple sauce. Credits: foodfitnessnfun/ Instagram

Step 4

[{"selector":"#anim-29563c7a-26be-4cd0-844d-d9f04d7b3a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb10f2d-2fe5-4cd2-863f-354ff4b427f1","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add sattu flour and dry fruits into the apple puree and keep cooking on low heat. Credits: foodfitnessnfun/ Instagram

Step 5

[{"selector":"#anim-1b397382-9299-4780-8eaa-b3dea693af1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf109b0-f031-47a2-a511-5997036739e7","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Then, remove from the heat and add peanut butter to the mixture. Shape the dough into small balls to make Sattu Apple Laddoos. Credits: foodfitnessnfun/ Instagram

Step 6

[{"selector":"#anim-c47de249-9c50-43d8-8e33-0acb8b1f80c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b510068b-e9f5-40fa-99f4-6b2abd6b1eaa","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] .Shape the dough into small balls to make Sattu Apple Laddoos. Credits: foodfitnessnfun/ Instagram

When are you making these Sattu Apple Laddoos?

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