Stomach Pain To IBS, 8 Effects Of Overeating Hummus

1. Caloric Excess

[{"selector":"#anim-2116ab29-8ef5-4f5e-9eb5-19389117ca03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deacf7ad-7a08-4736-abc9-78de57de6a6b","keyframes":{"transform":["translate3d(0px, 1232.44514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Excess calorie intake can lead to weight gain and related health issues. Credits: Unsplash

2. Digestive Discomfort

[{"selector":"#anim-7a88d070-2082-4ac8-a29c-581c76dab691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22cd35bd-efd0-47e6-94f0-c6813ab97504","keyframes":{"transform":["translate3d(0px, 1233.10703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High fibre content may cause bloating and digestive discomfort. Credits: Unsplash

3. Potential Allergic Reactions

[{"selector":"#anim-24a857f2-0b9e-4cf4-b02f-67f01ebe029f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca45704-251e-4f0a-881f-24325b316e09","keyframes":{"transform":["translate3d(0px, 1263.71923%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Allergic individuals may experience severe reactions to sesame or chickpeas. Credits: Unsplash

4. Increased Sodium Intake

[{"selector":"#anim-12ec7e8e-af6c-47f1-b7f9-e25edb0dd622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835b18b1-2916-4505-a171-1a2b2a192655","keyframes":{"transform":["translate3d(0px, 278.00462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High sodium levels in some varieties can contribute to hypertension. Credits: Unsplash

5. Blood Sugar Spikes

[{"selector":"#anim-b41bb85b-622d-4867-ae72-749c08c333d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50acf68-29e8-4805-871d-8c17f1193c08","keyframes":{"transform":["translate3d(0px, 278.00462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Overconsumption may cause blood sugar spikes, particularly in diabetics. Credits: Unsplash

6. Interference With Nutrient Absorption

[{"selector":"#anim-114442fe-2c15-4273-a2c9-0afd7c04e3f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c8d946-0118-4ad1-9de6-1df1d993e889","keyframes":{"transform":["translate3d(0px, 1202.44518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Phytic acid in chickpeas can interfere with mineral absorption. Credits: Unsplash

7. Exacerbation Of IBS Symptoms

[{"selector":"#anim-c2d3295f-9840-4d24-9b9b-c09068a6e96e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e9a321-1303-46f4-913e-ed9e42ae5b26","keyframes":{"transform":["translate3d(0px, 1182.44520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The high FODMAP content can exacerbate symptoms in IBS sufferers. Credits: Unsplash

8. Overconsumption Of Omega-6 Fatty Acids

[{"selector":"#anim-53aa41d0-c2bc-4f02-b95c-8934fb544db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08945d2-1044-4c81-8d87-19ced7600242","keyframes":{"transform":["translate3d(0px, 272.44460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Excessive omega-6 fatty acids from tahini may promote inflammation. Credits: Unsplash

[{"selector":"#anim-35a3b861-0df4-40cb-8df5-996c5577e59d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffa75e6-de31-4611-b064-af9e6d2737db","keyframes":{"transform":["translate3d(0px, 2218.00616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How often do you eat Hummus? Credits: Unsplash