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Ginger is essential in various Kerala sadhya dishes, including Inji Thayir. Its distinctive flavour enhances the complexity of these traditional dishes.
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Inji Thayir, a dish made from ginger and yogurt, highlights ginger’s versatility. The ginger adds a sharp, tangy flavour that pairs well with the cooling effect of yogurt.
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Ginger is renowned for aiding digestion. Its inclusion in the sadhya menu helps balance the meal and supports overall digestive health.
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Beyond flavour, inji thayir has significant medicinal benefits. It is known for its anti-inflammatory and cooling properties.
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Inji Thayir is easy to prepare. With minimal ingredients—ginger, green chillies, yogurt, curry leaves, and salt—it can be quickly assembled and served.
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The strong aroma and spicy notes add depth to the dishes. It contrasts beautifully with the richness of the other ingredients in the sadhya.
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All the ingredients are readily available in most kitchens.This ensures you can incorporate it into a variety of dishes easily.
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To make Inji Thayir, mix 2 tablespoons of grated ginger, 2 finely chopped green chillies, 3/4 cup of plain yogurt, and 2 finely chopped curry leaves. Add salt to taste.
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Try making inji thayir today!
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