Vegan-Friendly Dishes From Kerala You’ll Love

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Avial is a quintessential Kerala dish made with a medley of vegetables simmered in a coconut and curry leaf gravy.

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1. Avial Curry

Thoran is a vibrant stir-fry of finely chopped vegetables, seasoned with coconut, mustard seeds, and curry leaves.

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2. Kerala Thoran

3. Inji Puli

Inji Puli is a tangy and sweet chutney, balancing the sharpness of ginger with the richness of jaggery and tamarind.

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4. Kadala Curry

Kadala Curry is a hearty dish of black chickpeas simmered in a spiced coconut gravy, traditionally served with appam or puttu.

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Kootu Curry is a comforting mix of vegetables and black chickpeas in a spiced coconut sauce, often part of a festive meal.

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5. Kootu Curry

Cherupayar Curry is a wholesome green gram curry, flavoured with coconut and a hint of turmeric.

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6. Cherupayar Curry

 Idiyappam, delicate rice noodles, are perfectly paired with a coconut milk-based vegetable stew.

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7. Kerala Idiyappam

8. Sambar Curry

Sambar is a hearty lentil stew, brimming with mixed vegetables and a blend of aromatic spices.

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What other vegan dishes do you love from Kerala?

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