Vegetarians, Replace These 5 Dishes In Your Diet With Their Protein-Rich Counterparts To Build Muscles

Nutritionist Has Tips For You

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[{"selector":"#anim-cc45cda7-2788-4e8b-9a63-7a979ccec95e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc62d568-9fd2-4784-92f8-eba5703e3afc","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Replace Curd With Greek Yoghurt The pre-biotic, pro-biotic and protein rich Greek yoghurt is a healthier alternative to curd. Credits: Canva

2. Eat Quinoa Instead Of Rice

[{"selector":"#anim-94e95c91-d660-4df8-88dc-807978bd9bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a84eb2b-b7a8-4af8-a39f-9435f950c723","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating quinoa instead of rice will pack your body with protein. Credits: Canva

3. Have Soybean Instead Of Dal

[{"selector":"#anim-fbd391fb-5558-41c3-972a-56464a522a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7dac42e-f9db-4c99-ba17-fed024ccc25b","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eating more soybean instead of regular dal will help you build muscles. Credits: Canva

4. Eat Chana Instead Of Makhana

[{"selector":"#anim-5d17f622-0f9a-465b-875f-362729a21733","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e4b418-c25b-4d08-818c-c58dc6650384","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When snacking, eat roasted chana instead of makhana to stay healthy. Credits: Canva

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Will You Follow These Tips?

[{"selector":"#anim-626b2bd0-7096-4497-a047-66cb7f29fdc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e1fa11-ae14-4d90-9382-6e70fd0be497","keyframes":{"transform":["translate3d(0px, 202.33916%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Will you include Juhi Kapoor's tips and replace these dish with their protein rich counterparts in your diet to build muscles? Credits: Canva