What Are Functional Foods? 5 Best Items You Must Try

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Here are five functional foods:

1. Berries

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2. Fatty Fish

[{"selector":"#anim-a6427900-fafb-4a52-9b0d-471e655f1e4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17076c6d-d56a-4485-89bf-5993c56f6df8","keyframes":{"transform":["translate3d(0px, 167.14980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Fatty fish like salmon, mackerel, trout, and sardines are excellent sources of omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health.

3. Yoghurt

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4. Leafy Greens

[{"selector":"#anim-278c7f07-41ab-44ce-91fe-c938d6accb87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903ad1e4-f42e-4173-ad02-fe2e5f98d253","keyframes":{"transform":["translate3d(0px, 140.30822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins, minerals, and phytochemicals that can support overall health. They are particularly rich in vitamins A, C, and K, as well as folate and iron.

5. Turmeric

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[{"selector":"#anim-7e21c884-e108-4bd6-9431-be002b33fc67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db292635-f3de-486d-826c-e1416a14b723","keyframes":{"transform":["translate3d(0px, 375.30851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Unsplash These functional foods can be incorporated into a balanced diet to support overall health and well-being.