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From boosting our immune system to helping in growth and development, Vitamin A plays a significant role in leading a healthy lifestyle.
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Also, it is important for improved vision. Vitamin A helps to maintain a healthy reproductive system.
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If you are looking for food items to add to your daily diet for good sources of Vitamin A, check out these options.
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This highly nutritious root vegetable is high in vitamin A and tastes delicious. It is also an amazing source of vitamin C and potassium.
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Green leafy vegetables are an excellent source of vitamin A for your meals. Add spinach, kale, and cabbage to your diet.
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We all are aware of the health benefits of eating eggs every day. Along with vitamin A, this food also contains vitamin D and minerals.
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From Greek yogurt to cottage cheese to butter, most products prepared with milk are rich in vitamin A.
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Another root veggie that needs to be on your diet for vitamin A intake is carrot.
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Enjoy nutritious meals and consume sufficient vitamin A regularly for a healthy life.
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